Rolfing® Structural Integration:
Perhaps you are inquiring about Rolfing because you have persistent pain in your body. Or maybe you want to move more efficiently so that when you exercise you can perform better. Or perhaps you want to have better support and alignment when you sit at the computer or drive. Many people find the help they need by participating in 8-12 sessions of Rolfing Structural Integration.
Dr. Ida Rolf developed Structural Integration out of her studies of the body’s connective tissue network which wraps all the bones, muscles and organs together. Rolfing, as it came to be known and then trademarked, systematically stretches and revives this network bringing the body into better alignment in gravity in doing so. It also revives movement by feeding new information into the movement brain underlying our conscious brain.
In a Rolfing session, you typically lie or sit on a table while the Rolfer stretches ligaments, tendons and fascial sheaths. Sometimes you participate by moving through the stretch. Click on the attached article to learn more about Rolfing. If you have questions regarding whether Rolfing can address your particular needs, please call me to discuss these. More... Download Complete Article